# TERMS OF SERVICE **The One Workout** Effective Date: April 18, 2026 Last Updated: May 24, 2026 These Terms of Service ("Terms") are a legal agreement between you and the developer of The One Workout (the "Developer," "I," "me," "my") governing your use of The One Workout (the "App"). If you do not agree to these Terms, do not use the App. ## 1. Acceptance of These Terms By downloading, installing, accessing, or using the App, you agree to these Terms and certify that you have the legal capacity to enter into them. ## 2. Eligibility and Responsible Use You must be at least 13 years old to use the App. If you are located in the European Economic Area (EEA), United Kingdom, or Switzerland, you must be at least 16 years old to use the App, or have verifiable parental or guardian consent if your jurisdiction permits use between the ages of 13 and 16 under applicable data protection law. If you are under the age of majority where you live, you may only use the App if a parent or legal guardian agrees to these Terms on your behalf and is responsible for your use. You agree to use the App only for lawful purposes and in accordance with these Terms. ## 3. The App Is Not Medical Advice The App provides goal tracking, scoring, and motivational gamification for fitness activity. The App does not provide medical advice, diagnosis, treatment, or clinical guidance, and it is not a substitute for professional advice from a physician or other qualified provider. You should consult a healthcare professional before starting any new exercise program, especially if you have any medical condition, symptoms, pain, or risk factors, or if you are pregnant, recovering from injury, or taking medication that may affect exercise tolerance. ## 4. Assumption of Risk and Safety Disclaimer Physical exercise carries inherent risks, including serious injury, permanent disability, or death. You acknowledge and agree that: - You are solely responsible for deciding whether to perform any exercise, the proper technique, intensity, duration, rest, and recovery. - You will stop exercising and seek medical attention if you feel faint, dizzy, short of breath beyond normal exertion, chest pain, sharp pain, or any other concerning symptom. - The App's gamification features (including streaks, multipliers, bonuses, challenges, and "boss" battles) are motivational mechanics and may not be appropriate for everyone. TO THE MAXIMUM EXTENT PERMITTED BY LAW, YOU ASSUME ALL RISK OF INJURY OR HARM ARISING FROM OR RELATED TO YOUR EXERCISE ACTIVITIES AND YOUR USE OF THE APP. ## 5. Key Features and Scoring Mechanics The App tracks progress toward daily goals such as 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run, and awards points for completing exercises. It may also offer: - multipliers for exceeding goal counts, - bonuses (for example: starting an exercise, maintaining streaks, reaching goal thresholds), - daily selectable "power-ups," - "boss" challenges where points reduce a boss health bar and a bounty is awarded for defeating a boss, - achievements and profile-style progress displays derived from your stored history entries. **No cash value.** Points, multipliers, bounties, achievements, bosses, and any other in-App rewards are virtual, have no cash value, are not redeemable for money (unless I explicitly state otherwise in writing), and do not create any property right. **I can change scoring.** I may add, remove, or modify scoring rules, balancing, goal definitions, multipliers, power-ups, bonuses, boss tuning, reward thresholds, achievements, and similar mechanics at any time to improve the App, address bugs, or prevent abuse. Changes may affect your historical and future point totals and unlocks. ## 6. In-App Purchases The App may offer in-app purchases, including but not limited to premium features, content, or other digital items. All in-app purchases are processed by Apple through the App Store. I do not directly collect or process any payment information. **Pricing and availability.** Prices for in-app purchases are displayed in the App and may change at any time. Availability of purchasable items may vary by region. **Refunds.** All in-app purchases are subject to Apple's refund policies. To request a refund, contact Apple directly through their support channels or visit reportaproblem.apple.com. I do not have the ability to process refunds for App Store transactions. **License.** In-app purchases grant you a personal, non-exclusive, non-transferable, revocable license to access the associated content or features within the App, subject to these Terms. In-app purchases do not confer ownership of any content or code. **No obligation to maintain.** I reserve the right to modify, discontinue, or remove purchasable content or features at any time, including content you have previously purchased, though I will make reasonable efforts to avoid disrupting features you have paid for. ## 7. Data Storage Model, History, and Account Transfer The App does not require you to create a profile or sign in with a developer-managed account. The App's "source of truth" for your progress is your history entries stored on your device and/or synced via Apple iCloud (if you enable syncing). I do not operate servers that store your personal data. **Export/import.** The App may allow exporting and importing your history in CSV format. You are responsible for verifying that exports are stored securely and that imports are from trusted sources. **Backups and loss.** You are responsible for maintaining backups of your data. I do not guarantee that your history, streaks, points, or achievements will be preserved if you delete the App, lose or replace your device, experience corruption, or import incorrect data. ## 8. Apple Health and HealthKit Integration The App may allow you to: - Write certain exercise activity data from the App to Apple's Health database, and/or - Read run workout data from the Health database (including data written by other apps) to help populate or validate your run tracking. This functionality is optional. If you grant Health permissions, you are responsible for reviewing which categories you allow the App to read and/or write. **Accuracy.** Health data visible to the App may be incomplete, delayed, or inaccurate due to device sensors, third-party apps, user edits, time zone issues, or other factors. The App is not responsible for inaccuracies in Health data sourced from other apps or devices, or for your reliance on such data. ## 9. Analytics The App uses Firebase Analytics, a service provided by Google, to collect anonymized usage data. This data helps me understand how the App is used and improve features, performance, and stability. The types of data collected, including information about exercise activity, feature usage, and app settings preferences, are described in the Privacy Policy. Firebase Analytics may use device identifiers and cookies or similar technologies. Google's use of this data is governed by Google's privacy policy. ## 10. Advertising The App displays advertisements served by Google AdMob. AdMob may collect certain device and usage information to deliver and personalize ads, including device identifiers, IP address, and ad interaction data. You may be able to limit personalized advertising through your device's privacy settings (such as iOS App Tracking Transparency). For more information about how Google uses data from apps that use its services, see Google's privacy policy. I do not provide your exercise data, HealthKit data, or App history to ad networks. HealthKit data is never used for advertising purposes. ## 11. Prohibited Conduct You agree not to: - reverse engineer, decompile, disassemble, or attempt to discover the App's source code except to the extent permitted by law, - interfere with or disrupt the App, or attempt to bypass technical limits, - manipulate the App to inflate points or achievements through automation, tampering, or other abusive behavior, - use the App in a way that violates any applicable law or infringes someone else's rights. I may investigate suspected abuse and may suspend or terminate access to the App if I believe you violated these Terms. ## 12. Intellectual Property and License The App and its content (including design, text, graphics, logos, scoring systems, and software) are owned by the Developer or applicable licensors and are protected by applicable intellectual property laws. Subject to your compliance with these Terms, I grant you a personal, limited, non-exclusive, non-transferable, revocable license to use the App for your personal, non-commercial use. ## 13. Third-Party Services and Content The App may interact with third-party services (for example: Apple Health/HealthKit, Firebase Analytics, Google AdMob, and other apps that write run workouts). I do not control third-party services and am not responsible for their content, availability, security, or privacy practices. ## 14. Disclaimers TO THE MAXIMUM EXTENT PERMITTED BY LAW, THE APP IS PROVIDED "AS IS" AND "AS AVAILABLE." I DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS, IMPLIED, OR STATUTORY, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT. I do not warrant that the App will be uninterrupted, error-free, or that any scores, streaks, rewards, or history will be accurate or preserved. ## 15. Limitation of Liability TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT WILL THE DEVELOPER BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES, OR FOR ANY LOSS OF PROFITS, DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, ARISING OUT OF OR RELATING TO YOUR USE OF (OR INABILITY TO USE) THE APP, INCLUDING PERSONAL INJURY, EVEN IF I HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. TO THE MAXIMUM EXTENT PERMITTED BY LAW, THE DEVELOPER'S TOTAL LIABILITY FOR ALL CLAIMS ARISING OUT OF OR RELATING TO THE APP WILL NOT EXCEED THE GREATER OF: (A) THE AMOUNT YOU PAID TO USE THE APP IN THE 12 MONTHS BEFORE THE EVENT GIVING RISE TO THE CLAIM, OR (B) USD $50. Some jurisdictions do not allow certain limitations of liability, so some of the above may not apply to you. ## 16. Indemnification You agree to defend, indemnify, and hold harmless the Developer from and against any claims, damages, losses, liabilities, and expenses (including reasonable attorneys' fees) arising from or related to: (1) your use of the App, (2) your violation of these Terms, or (3) your violation of any law or third-party right. ## 17. Termination I may suspend or terminate your access to the App at any time if I believe you violated these Terms or if I discontinue the App. You may stop using the App at any time. Sections that by their nature should survive termination will survive, including disclaimers, limitation of liability, indemnification, and intellectual property provisions. ## 18. Changes to These Terms I may update these Terms from time to time. The "Last Updated" date reflects the effective version. If changes are material, I may provide notice in the App or by other reasonable means. Your continued use of the App after changes take effect means you accept the updated Terms. ## 19. Time Limitation on Claims Any claim arising out of or relating to these Terms or the App must be filed within one (1) year after the cause of action accrues. Claims filed after this period are permanently barred. This limitation applies to the fullest extent permitted by applicable law. ## 20. Governing Law and Venue These Terms are governed by the laws of Wisconsin, excluding conflict-of-laws rules. Any legal action must be brought exclusively in the state or federal courts located in Milwaukee County, Wisconsin, and you consent to personal jurisdiction there, except where prohibited by law. ## 21. Additional Rights for Certain Jurisdictions ### 21.1 European Economic Area, United Kingdom, and Switzerland (GDPR) If you are located in the EEA, UK, or Switzerland, you have rights under the General Data Protection Regulation (GDPR) or equivalent local law. Because the App does not maintain developer-operated servers or user accounts, your exercise data, history, and progress are stored only on your device and through Apple iCloud (if you enable syncing). I do not have access to this data and cannot retrieve, modify, or delete it on your behalf. - **Right of access and portability:** Your data is already in your possession on your device. You can use the App's CSV export feature to obtain a copy of your history in a portable format. - **Right to erasure:** You can delete your data by deleting entries within the App, resetting your history, or deleting the App. To remove iCloud-synced data, use your device's iCloud storage settings. - **Right to rectification:** You can correct your data directly within the App. - **Right to object to analytics:** You may object to analytics processing by disabling analytics in the App's settings or by limiting ad tracking through your device's privacy settings. - **Right to withdraw consent:** You may withdraw consent at any time by adjusting permissions in your device settings or by ceasing use of the App. Because analytics data is collected in anonymized and aggregated form, it is not possible to identify or retrieve data associated with a specific individual. You also have the right to lodge a complaint with your local data protection authority. ### 21.2 California (CCPA/CPRA) If you are a California resident, the California Consumer Privacy Act (as amended by the CPRA) grants you additional rights. As described above, your exercise data is stored on your device and through Apple iCloud, not on my servers. I do not sell or share your personal information for cross-context behavioral advertising. - **Right to know:** The categories of information associated with your use of the App are described in the Privacy Policy. Your exercise data is stored locally and is already accessible to you. - **Right to delete:** You can delete your data using the App's built-in controls or by deleting the App. - **Right to correct:** You can correct data directly in the App. - **Right to opt out of sale or sharing:** I do not sell your personal information. Google AdMob may collect device-level data for advertising purposes; you can limit this through iOS App Tracking Transparency settings. - **Right to non-discrimination:** I will not discriminate against you for exercising your rights. ## 22. Entire Agreement These Terms, together with the Privacy Policy, form the entire agreement between you and the Developer regarding the App, and supersede any prior agreements or understandings. ## 23. Contact Questions about these Terms can be sent to: michaeljreedy+onesupport@gmail.com.